2 cups of cooked buckwheat
3 cloves of garlic
half of an apple
1 small onion
1 tablespoon of mustard (english or dijon – up to you!)
salt and pepper
Give an onion a fine chop and then on a low heat fry until golden. Cut the apple into small pieces (or just use a grater!) and add to the onion.
One minute is fine, you just need it to warm up.
In a mixer, blitz the buckwheat, olive oil, garlic, mustard, salt and pepper.
Then mix the onion mix with your buckwheat paste and you are ready to serve.